Bespoke one to one personal training Wirral. Based from a private studio.
Online High Intensity Interval Training to help you reach your fitness goals.
A comprehensive Triathlon coaching and conditioning course designed for you.
One to One
Wirral Personal Training
Wirral triathlon coaching
A few words
Personal Trainer, Triathlon Coach, GBR Duathlete
My name is Tim and I want to share my experience and expertise in personal training to help you reach your personal fitness goals. Whether you’re a beginner, are experienced but enjoy the guidance of a motivational coach or you are a seasoned sports person that needs to be in best shape to perform at the highest level, I can help you achieve results and be the best version of you possible.
No matter what level we find ourselves at, we can all struggle with the difficulty of balancing work and sporting commitments with family life, whilst maintaining a healthy diet, keeping bodies and minds in great shape and finding that all-important downtime for ourselves. I understand as I have a young family myself and have to work hard at getting the balance right.
Alongside my professional role as a fitness trainer and triathlon coach, I am a keen sportsman and have had the honour of representing Great Britain at European and International Duathlon competitions. I have over 14 years of experience competing in Triathlon events around the world and have completed Ironman Lanzarote, UK, Wales and Western Australia and I entered my first Ultra Marathon running event in 2018. I also enjoy taking part in long distance swimming competitions
personal fitness wirral
Wirral personal training
Hard work pays off
Whether you are a beginner, intermediate or a seasoned athlete I can help you achieve your results and long term goals. From my knowledge, experience and passion for fitness I will tailor a personal training program to your specific needs.
With over 19 years experience as a personal trainer I have coached a wide range of abilities including other personal trainers and fitness instructors. Another passion I have is sports conditioning and Olympic lifting. I am also qualified as a Triathlon and Duathlon coach and I have represented Great Britain in the World and European Championships on 3 separate occasions.
I hold a level 3 qualification in personal fitness instructing, special populations and sports therapy. I have a level 2 qualification in strength and conditioning and a Level 2 diploma in Triathlon and Duathlon coaching.
Training sessions are carried out a fully equipped and spacious studio. If convenience is a factor, I also offer online sessions to fit around your busy schedule.
I believe that support, guidance and encouragement, in a relaxed environment will always achieve the best results. Please see my client testimonials.
All the equipment required for any type of training session is provided at the studio. If you have chosen to train online I will tailor a workout around the equipment and space that you have.