personal trainer wirral
Tim Barrett fitness coach
Bespoke one to one training sessions
A fully qualified personal trainer Wirral, committed and results focused.
A comprehensive analysis of your body, fitness and movement.
An individualised resistance and cardio programme to your reach goals.
A home workout plan tailored around your goals and equipment.
A consultation to determine your starting point and discuss your goals.
A comprehensive analysis of your body, fitness and movement.
An individualised resistance and cardio programme to your reach goals.
A home workout plan tailored around your goals and equipment.
01.
book
session
One to one
personal
Trainer
wirral
- 60 Minute Sessions
- Fully Equppied Studio
- Bespoke Gym Programme
one to one
online
training
wirral
- 30 Minute Sessions
- Online Zoom Meeting
- Tailored Around You
one to one
sports conditioning
wirral
- 60 Minute Sessions
- Fully Equipped Studio
- Focused Conditioning
01.
personal trainer
qualified
Conditioning coach
consultation
- Fitness History
- Medical History
- current Lifestyle
- short term goals
- Long term goals
fully qualified experienced personal trainer wirral
I am a level 3 qualified personal trainer wirral and have over 19 years’ experience as a Wirral personal trainer. As well as my passion for helping others in their pursuit of personal fitness, I am a qualified Level 2 Triathlon and Duathlon coach and have coached many athletes of different ability levels. As a qualified Olympic Lifting and Strength and Conditioning Coach, I can develop specific strength plans designed to help athletes improve across a range of sporting disciplines.
fully qualified strength and conditioning coach
As a qualified Strength and Conditioning Coach, I will develop a specific strength plan designed with your sport in mind. The plan will focus on improving the quality of movement as applicable to your sport to improve your performance. With the application of sports science and theory to the practical aspects of training, I can help you to reach your goals.
In-depth consultation and physical assessment
The all-important first step will be for me to get to know you. This will allow me to learn about your current health and fitness levels, understand your goals and aspirations and to discuss how we can organise a tailored fitness programme in a way that is convenient for you. After this initial assessment, we will move onto a physical assessment to gather more specific information such as your range of movement and flexibility, body composition, body measurements and fitness testing.
assessment
- movement Analysis
- Flexibility Evaluation
- Body Composition
- body Measurements
- Fitness Testing
02.
training
- progress review
- Full body Warm Up
- targeted conditioning
- Continuous feedback
- full body cool down
- Session Review
- weekly goals
02.
training
personal trainer wirral
tailored workouts
Based on your initial consultation and physical assessment, I will design a fitness programme that will help you reach your personal goals and get you there effectively in a way that will minimise risk of injury. This will be organised in a way that works for you, taking into account your personal commitments and fitting in with your lifestyle. This will be reviewed at the start of every session to allow for any necessary alterations to be made based on current progress, also ensuring the plan still fits with your lifestyle and commitments.
workout
- progress review
- Full body Warm Up
- targeted conditioning
- Continuous feedback
- full body cool down
- Session Review
- weekly goals
03.
Testimonials
personal trainer wirral
client reviews
05.
F.A.Q.
personal trainer wirral
questions?
To help you reach your short, mid and long term fitness goals a Personal Trainer will support, advise and help to motivate you to achieve this. Regular professional advice is given on your technique to avoid injuries.
The sessions are 60 minutes long and 1-2 sessions per week is recommended to achieve your goals.
Training sessions are held at a fully equipped studio or an online Zoom meeting.
Yes training sessions can be done online over zoom. These will be 30 minute sessions from the comfort of your own home.
All the equipment required for any type of training session is provided at the studio. If you have chosen to train online I will tailor a workout around the equipment and space that you have.
You can contact me via email, phone or by filling in the form on the contact page found here. If you would like to connect with me via social media, please follow this link to Face Book and this link to Instagram. There will be an initial consultation to discuss your short and long term goals, after which we will book your first session for a time that suits you
I require 24 hours to cancel a session. If you cancel within 24 hours of a session, the full amount will be charged.