personal trainer wirral

Tim Barrett fitness coach

Bespoke one to one training sessions

A fully qualified personal trainer Wirral, committed and results focused.

A comprehensive analysis of your body, fitness and movement.

An individualised resistance and cardio programme to your reach goals.

A home workout plan tailored around your goals and equipment.

A consultation to determine your starting point and discuss your goals.

A comprehensive analysis of your body, fitness and movement.

An individualised resistance and cardio programme to your reach goals.

A home workout plan tailored around your goals and equipment.

01.
book
session
One to one

personal
Trainer
wirral

one to one

online
training
wirral

one to one

sports conditioning
wirral

01.
personal trainer

qualified

Conditioning coach

consultation

fully qualified experienced personal trainer wirral

I am a level 3 qualified personal trainer wirral and have over 19 years’ experience as a Wirral personal trainer. As well as my passion for helping others in their pursuit of personal fitness, I am a qualified Level 2 Triathlon and Duathlon coach and have coached many athletes of different ability levels. As a qualified Olympic Lifting and Strength and Conditioning Coach, I can develop specific strength plans designed to help athletes improve across a range of sporting disciplines. 

fully qualified strength and conditioning coach

As a qualified Strength and Conditioning Coach, I will develop a specific strength plan designed with your sport in mind. The plan will focus on improving the quality of movement as applicable to your sport to improve your performance. With the application of sports science and theory to the practical aspects of training, I can help you to reach your goals.

In-depth consultation and physical assessment

The all-important first step will be for me to get to know you. This will allow me to learn about your current health and fitness levels, understand your goals and aspirations and to discuss how we can organise a tailored fitness programme in a way that is convenient for you. After this initial assessment, we will move onto a physical assessment to gather more specific information such as your range of movement and flexibility, body composition, body measurements and fitness testing.

assessment

02.
training

personal trainer wirral

tailored workouts

Based on your initial consultation and physical assessment, I will design a fitness programme that will help you reach your personal goals and get you there effectively in a way that will minimise risk of injury. This will be organised in a way that works for you, taking into account your personal commitments and fitting in with your lifestyle. This will be reviewed at the start of every session to allow for any necessary alterations to be made based on current progress, also ensuring the plan still fits with your lifestyle and commitments.

workout

03.
Testimonials

personal trainer wirral

client reviews

5/5
" Tim is unique in his style and approach to seeing success in the people he coaches. He has never just set out a session and put a plan in place for me. He takes great pride in seeing you progress, he is consistent in his encouragement and challenging you in a tailored way.”
David Hebden
Personal Training
5/5
" What struck me about him was his commitment to fitness training, both to those he trains and crucially to his own development. His attention to detail, knowledge and professionalism are very clear.”
Sarah Jackson
Personal Training
5/5
“One area we have consistently spent time on is the Olympic lifts (Clean & Jerk and Snatch). Since I've started training with Tim, I have established personal bests in both lifts."
Martin Taylor
Personal Training
05.
F.A.Q.

personal trainer wirral

questions?

To help you reach your short, mid and long term fitness goals a Personal Trainer will support, advise and help to motivate you to achieve this. Regular professional advice is given on your technique to avoid injuries.

The sessions are 60 minutes long and 1-2 sessions per week is recommended to achieve your goals.

Training sessions are held at a fully equipped studio or an online Zoom meeting.

Yes training sessions can be done online over zoom. These will be 30 minute sessions from the comfort of your own home.

All the equipment required for any type of training session is provided at the studio. If you have chosen to train online I will tailor a workout around the equipment and space that you have.

You can contact me via email, phone or by filling in the form on the contact page found here. If you would like to connect with me via social media, please follow this link to Face Book and this link to Instagram. There will be an initial consultation to discuss your short and long term goals, after which we will book your first session for a time that suits you

I require 24 hours to cancel a session. If you cancel within 24 hours of a session, the full amount will be charged.

Scroll to Top